Details - Swedish Massage
Swedish Therapy is the most common and best-known type of massage in Europe. It is also considered as the foundation massage that is performed with essetntial oils. Swedish Massage will improve your blood circulation, soothe your muscles and it helps you feel relaxed. For the first timers at Royal Oak Spa Hinjawadi – Swedish Therapy is mostly recommended.
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Reduced stress. Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.
